Eosinophilic esophagitis (EoE) is a chronic esophageal inflammatory condition characterized by an excess of white blood cells known as eosinophils. It makes swallowing difficult and causes food to get trapped in the esophagus, the tube that transports food from the mouth to the stomach. Food and environmental allergens that are eaten or inhaled contribute to EoE. Long-term treatment options include modifying eating habits and avoiding trigger foods. Here are some of the best food options for EoE:

Dairy alternative products
Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Milk alternatives such as coconut, hemp, oat, almond, or rice milk can be used in place of dairy. Dairy-free yogurts such as Coconut Dream and Good KARMA can be used in smoothies. Dairy-free ice cream options include Coconut Bliss and Ben & Jerry’s non-dairy. To limit your intake of sugar, make sure to select “original” or “unflavored” products.

Wheat substitutes
EoE symptoms are caused by a reaction to a protein found in wheat and wheat products. Wheat can be found in various foods, such as bread, cereal, and baked goods. Wheat replacements include gluten-free foods such as barley, beans/legumes, corn, oats (gluten-free), quinoa, rice, and tapioca. For breakfast, you can choose wheat-free cereals like Nature’s Path and GF Chex. Snacks include pasta like POW and GF Barilla, as well as crackers like Mary’s Gone Cracker and Glutino.

Egg substitutes
Cooking eggs can alter their protein composition, causing reactions in some people. As a result, people can eat baked eggs instead of omelets and scrambled eggs. To replace an egg, mix applesauce, mashed bananas, ground flax seeds, or baking soda with water. These can be combined with vinegar or water to give meals an egg-like consistency. EnerG egg replacer and OrgraN are two popular egg substitutes.

Soy substitutes
Soy allergies are caused by a reaction to the proteins found in soybeans. Soy is used to make various foods, including tofu, tempeh, soy sauce, soymilk, and miso. Foods like coconut aminos and soy lecithin can be used instead of soy sauce. Refined soybean oil can be used for frying.

Nuts substitutes
Along with peanuts, one must avoid nuts such as almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios, and walnuts. Alternative nuts include macadamia and pine nuts. Pumpkin, sesame, and sunflower seeds are also low-risk foods. Two options for peanut butter are Don’t Go Nuts Spread and SunButter. Additionally, these are available in healthy bars like Enjoy Life, Go Raw, and Made Good.

Fish substitutes
Some proteins in fish and shellfish, like those in other foods, can cause allergies. Other ingredients to avoid with fish include Caesar dressing, Worcestershire sauce, and various Asian sauces. Fish alternatives include meats from other sources, such as poultry, beef, bison, hogs, venison, and other animals. They also include dairy products, eggs, and shellfish.

Reading the ingredients on products and goods is important before consuming anything. It is also a good idea to seek medical advice before making any changes to your meal plan. Registered nutritionists offer detailed guidance on how to safely avoid specific food groups and suggestions for safe food options that still meet nutritional requirements. In addition, psychologists can assist in managing stress and this chronic illness.