Multiple myeloma is a type of blood cancer that develops in the bone marrow and affects the production of healthy blood cells. It typically affects the plasma, the largest part of the blood, and its ability to develop antibodies. While there is no cure for this cancer, it can be managed by making certain changes in lifestyle. For instance, exercising, having medications, and eating and avoiding certain foods can help keep the disease under control. Freshly cooked vegetables Darks greens and starchy vegetables are rich sources of vitamins and minerals that help boost immunity. Those who have been diagnosed with multiple myeloma are also at risk of developing anemia. Doctors advise including more iron-rich foods to reduce the risk of low red blood cell count. One can add broccoli, kale, brussels sprouts, and bell peppers to their means, as they are rich in iron. Additionally, carrots and artichokes are rich in fiber. Fiber boosts digestion and reduces the risk of constipation, a common symptom observed during chemotherapy treatment. Fresh fruits Fruits, rich in antioxidants, can counter oxidative stress and boost immunity. Blueberries, raspberries, cherries, cranberries, strawberries, and blackberries are cancer-fighting fruits that help combat the damage done to healthy cells. Also, certain tropical fruits like mango, guava, papaya, and pineapple are recommended to those with this type of cancer. This is because they are rich in iron, which helps manage conditions like multiple myeloma. Meat and dairy Lean cuts of meat and low-fat dairy are acceptable foods to eat for multiple myeloma. Note that meat should be cooked thoroughly, and it is best to use low flame cooking techniques instead of grilling, pressure cooking, and charring. Foods to avoid Raw vegetables It is essential to avoid having raw vegetables, as eating them is not healthy for those with multiple myeloma.

This autoimmune disease is characterized as an inflammatory disease that attacks the lining of the joints in the body. The inflammation around the joints causes swelling, tenderness, and pain. This chronic disease may affect one or multiple joints at once. Over a period, rheumatoid arthritis (RA) can lead to bone erosion and joint deformity. Given the seriousness of this long-term illness, we have enlisted things that can worsen rheumatoid arthritis. Too much rest is not a good idea Moving around with rheumatoid arthritis could get challenging, but adopting an active lifestyle is instead a smarter thing to do. Doing daily chores, going for a stroll, and picking hobbies like gardening keeps. An active lifestyle rewards the body in the long run. After all, working out is one of the most important ways to lessen the disability associated with this condition. Exercise regularly can improve strength and flexibility in those with rheumatoid arthritis. Stronger muscles can support the joints well; on the other hand, better flexibility can aid joint function. Skipping treatment It’s not wise to stop treatment or avoid taking the prescribed tablets for the condition. If a dose is missed, it’s advised to have it as soon as possible. Most people stop physiotherapy or taking tablets after they feel better. Avoid strenuous physical activity Avoid lifting heavy groceries or stuff around the house or at work. This can put immense pressure on the inflamed joints and lead to faster bone erosion. Avoid eating packaged foods Any disease is treated with medical intervention in combination with a healthy food regime. Avoid packaged foods, frozen dinners, and sugary juices available in cartons. These commercially available foods come with tons of additives, preservatives, sugar, and salt to increase their shelf life. Most of these food products contain empty calories and are addictive.

Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body. These are properties essential to obstruct cancer cell formations. Apples Apart from being a tasty fruit, apples are also known for their anticancer properties. One of these properties is Phloretin. The plant-based compound reduces a protein called glucose transporter 2 (GLUT2, which otherwise triggers advanced-stage cell growth in certain types of leukemia. Salmon Salmon is a fatty fish rich in several elements that can fight cancerous cells. These include omega-3 fatty acids, vitamin B, and potassium. It is said that those who eat fish are at a lower risk of developing colorectal cancer. Other treatment options A person with a diagnosis of leukemia may have to take certain prescriptions apart from eating healthy.

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates. Raisins should particularly be avoided as they have more than four times the amount of carbohydrates as grapes. One should also avoid dried apricots, mangoes, and cranberries. Fresh berries and a small apple are a healthier alternative. Yogurt Yogurt is thought of as a healthy, digestion-boosting food. But that may be true only if it’s plain yogurt with no added sugar. However, most yogurt varieties sold in the market are fruit-flavored, meaning they’re loaded with sugar and carbohydrates. They are typically made from nonfat or low-fat milk, which is prepared by adding stabilizers, thickeners, and more sugar.

Ataxia is a condition that generally results from damage to the cerebellum or its connections, the part of the brain controlling muscle coordination. It can be a result or a symptom of various conditions like stroke, tumor, brain degeneration, multiple sclerosis, or genetic disorders. Ataxia can affect a person’s coordination, speech, and balance and make it difficult to swallow or walk. Keep reading to learn more about the warning signs of this condition. Symptoms of ataxia Some early warning signs of ataxia to watch out for include- Problems with coordination and balance, such as clumsiness or frequent falling Facing trouble with fine motor skills such as picking up small objects, writing, or buttoning up clothes Slurred or unclear speech Tremors or muscle spasms Difficulties with eating or swallowing Unusual eye movements, such as blinking slower than usual or suffering from nystagmus (a form of involuntary eye movement) Cardiovascular issues The severity of the symptoms of this condition depends on the type of ataxia one is dealing with. Genetic failures, other health conditions, vitamin deficiencies, injuries, or immunological problems can cause ataxia. Depending on the causes, ataxia may be categorized into three types. Inherited ataxia Inherited ataxia occurs when a parent (or both parents) passes on a congenital disability to their child. It may worsen from one generation to the next. The most common types of inherited ataxia are spinocerebellar ataxia, episodic ataxia, Friedreich’s ataxia, and ataxia telangiectasia. Acquired ataxia Many external events can also cause ataxia. These include brain surgery, tumors, head injuries, infections such as meningitis and chickenpox, exposure to toxic chemicals such as mercury or lead, neurological conditions such as multiple sclerosis or cerebral palsy, stroke, an underactive thyroid, vitamin B12 deficiency, chemotherapy, etc. Idiopathic ataxia When no underlying cause is found for the condition, it is known as idiopathic ataxia.

In the intricate tapestry of human biology, the growth hormone plays a pivotal role in sculpting the body and the mind. Yet, sometimes, the body fails to produce an adequate supply of this crucial hormone, leading to a condition known as Growth Hormone Deficiency (GHD). While GHD is often associated with stunted growth in children, it can persist into adulthood. This article delves into the subtle signs that may indicate the presence of GHD in individuals. Decreased muscle mass Individuals with GHD may experience a noticeable reduction in muscle mass. This decline can occur despite engagement in regular physical activity. The muscles appear less defined and weaker than before, leaving people feeling less capable physically. Fatigue Persistent fatigue is another subtle yet telltale sign of GHD. One may struggle to stay awake during the day or feel drained despite adequate sleep. This exhaustion can impact one’s daily life, making it challenging to stay focused and alert. Thinning of hair People may notice that their hair becomes brittle, fragile, and falls faster. This can be distressing, affecting one’s self-esteem and confidence. Skin changes The skin changes in individuals with Growth Hormone Deficiency. It may become thinner, less elastic, and prone to dryness, leading to wrinkles’ premature appearance making one look older. Mood swings Mood swings, irritability, and overall emotional instability can indicate GHD. Hormonal imbalances caused by insufficient growth hormones can impact one’s psychological well-being, causing fluctuations in mood and temperament. Weakened immune system An impaired immune system is another concern associated with GHD. Individuals may fall ill more frequently and struggle to recover from illnesses. This heightened susceptibility to infections can disrupt their daily routines and overall quality of life. Poor bone health Growth hormone plays a vital role in maintaining bone density and strength. Those with GHD may experience weakened bones, increasing susceptibility to fractures, and even minor accidents or injuries.

The kidneys are responsible for filtering and flushing out unhealthy liquid waste from the body. However, kidney cancer—a relatively uncommon but serious disease that might often go undetected until it reaches advanced stages—could disrupt this cleansing process. It could also lead to more severe complications. Recognizing the signs and symptoms of kidney cancer is vital for early diagnosis and treatment. This post explores the most common signs of kidney cancer. Blood in the urine (hematuria) While hematuria may have various causes, including urinary tract infections, kidney stones, or injury, it should never be ignored. Even a small amount of blood in the urine warrants immediate expert attention. Persistent back pain Persistent or chronic back pain, particularly in the area around the kidneys, could be a warning sign of kidney cancer. This pain may be dull and aching, sometimes mistaken for muscle strain. If back pain persists despite rest and usual treatments, one must consult a healthcare provider for evaluation. Fatigue Kidney cancer may lead to constant and debilitating fatigue. This persistent tiredness often interferes with one’s daily activities and might be an early indicator of the disease. A loss of appetite A sudden or persistent loss of appetite is another sign. This, coupled with a sudden reduction in fitness levels, may point toward an underlying health issue that requires attention. Swelling in the abdomen or lower extremities Kidney cancer may sometimes cause swelling in the abdomen or lower extremities. This swelling, known as edema, occurs when excess fluid accumulates in tissues. It could be uncomfortable and is often associated with advanced kidney cancer. Palpable mass Patients may feel a palpable mass or lump near the abdomen. This mass may represent the tumor itself or an enlargement of the affected kidney. Any unexplained lumps or masses should be promptly evaluated by a healthcare professional.

Multiple myeloma is a complex and rare form of cancer that affects plasma cells – a crucial component of the immune system. While some symptoms of multiple myeloma are more well-known, such as bone pain or fatigue, there are many lesser-known signs that individuals should be aware of. Understanding these uncommon warning signs can help with early diagnosis of the condition and proper management to avoid complications. Keep reading to learn more about such symptoms. Recurrent infections Multiple myeloma can affect the immune system, making individuals more susceptible to infections. These infections can include pneumonia, urinary tract infections, and skin ailments. Frequent infections may serve as a subtle indicator of an underlying issue, and healthcare providers often consider multiple myeloma as a potential cause, especially in cases where infections are unusually persistent. Anemia and fatigue While fatigue is a well-known symptom of multiple myeloma, it’s essential to understand that it can be related to anemia. Anemia, a health condition characterized by a low red blood cell count, can lead to persistent tiredness, weakness, and shortness of breath. Identifying anemia as a potential indicator of multiple myeloma can aid in timely diagnosis and appropriate management. Hypercalcemia Hypercalcemia, or high calcium levels in the blood, is a lesser-known warning sign of multiple myeloma. Excessive calcium levels can cause symptoms such as excessive thirst, frequent urination, constipation, nausea, and confusion. Various other health conditions share these symptoms, making hypercalcemia an easily missed sign of multiple myeloma. Skin lesions or rashes Unexplained skin lesions or rashes can occasionally occur in people with multiple myeloma. These skin changes are often mistaken for other dermatological conditions. Healthcare professionals often consider multiple myeloma as a potential cause when evaluating patients with unusual skin issues. Gastrointestinal symptoms Multiple myeloma can affect the gastrointestinal system, leading to symptoms like abdominal pain, diarrhea, or constipation.

Pneumonia is a severe respiratory infection with a wide range of symptoms, some of which can be quite subtle, particularly in the early stages. Most commonly caused by infection from pathogens like bacteria, viruses, fungi, or parasites, pneumonia can also be caused by chemical irritants, autoimmune disease, and environmental factors. Here are 12 of the most common signs and symptoms of pneumonia. However, these subtle signs can vary from person to person. Mild fever A low-grade fever, typically below 100.4°F, may be one of the first signs of pneumonia. It can be easy to dismiss as a minor illness. Fatigue Feeling unusually tired or run down, even with sufficient rest, may be an early sign of pneumonia. Dry cough A persistent, dry cough that doesn’t produce mucus initially is a common symptom of pneumonia. Shortness of breath Some patients may experience mild breathlessness or difficulty catching the breath, especially during physical activities. Chest discomfort Some individuals may experience mild chest discomfort or a vague feeling of tightness or pressure in the chest, which can be confused with other issues like muscle strain. Loss of appetite A decreased desire to eat or a sudden loss of appetite may indicate pneumonia. Slight chills Experiencing occasional mild chills or shivering, especially if it accompanies a low-grade fever, can be an early symptom of pneumonia. Weakness Feeling weak or experiencing muscle aches and pains that can’t be attributed to a specific cause might be a subtle sign of an underlying infection. Difficulty sleeping Pneumonia can disrupt one’s sleep patterns, leading to insomnia or difficulty falling asleep. Confusion (in older adults) In older adults, confusion or changes in mental alertness can sometimes be a subtle sign of pneumonia. This is often referred to as “delirium.” Rapid breathing When the air sacs in the lungs (alveoli) become inflamed and filled with fluid, it impairs the normal exchange of oxygen and carbon dioxide.

Cancer is a mutation that triggers the rapid multiplication of healthy cells, leading to tissue damage in the affected area. Cancer in the prostate can cause bladder damage, although it’s important to note that not all cases of prostate cancer will lead to bladder damage. The damage’s extent depends on many factors, including the cancer’s stage, location, and the individual’s overall health. Here are some ways in which prostate cancer can lead to bladder damage. Tumor Growth Prostate cancer typically originates in the prostate gland located near the base of the bladder. As the cancer cells multiply and form a tumor triggered by the uncontrolled mutation, they can press against the bladder. This pressure leads to bladder irritation, reduced capacity, and difficulty emptying the bladder completely. Invasion of the Bladder In advanced prostate cancer, the cancer cells may invade the bladder or nearby structures, such as the urethra. This invasion can physically damage the bladder walls, causing inflammation and reducing bladder function. Obstruction of the Urethra The prostate gland mainly surrounds the urethra, a tube from where urine flows out of the bladder. As prostate cancer progresses, it can cause the prostate to enlarge (a condition called benign prostatic hyperplasia, or BPH), or cancerous tissue can obstruct the urethra directly. This results in urinary retention, incomplete emptying of the bladder, and backflow of urine into the bladder, potentially causing bladder damage over time. Radiation Therapy Radiation therapy is a prevalent treatment for prostate cancer. While it can effectively target and destroy cancer cells, it may also damage nearby healthy tissue, including the bladder. Radiation-induced damage can result in inflammation, scarring, and changes in bladder function. This problem will depend on the extent of the exposure and severity of the cancer. Surgical Treatments Surgical procedures for prostate cancer, such as radical prostatectomy, can sometimes lead to damage to the bladder or surrounding structures.

Multiple myeloma is a rare type of cancer that often hides in plain sight, with causes that are unknown. In this, cancerous plasma cells start to accumulate in the bone marrow. While some common symptoms like bone pain, fatigue, and kidney problems are well-known, there are several lesser-known signs of multiple myeloma that individuals should be aware of. Recognizing these signs can lead to early diagnosis and improved treatment outcomes. Recurrent infections One of the lesser-known signs of multiple myeloma is a susceptibility to recurrent infections. Plasma cells play a crucial role in the immune system, and when they become cancerous, they can crowd out healthy cells, weakening the body’s ability to fight infections. As a result, individuals with multiple myeloma may find themselves getting sick more frequently or experiencing more severe infections than they normally would. Nerve problems Nerve-related symptoms can also be indicative of multiple myeloma. As the cancerous cells accumulate in the bone marrow, they can put pressure on nearby nerves. This can lead to tingling, numbness, or weakness in the extremities. In some cases, individuals may even experience difficulty with coordination or balance. Fatigue and weakness Fatigue and weakness are common symptoms in cancer patients but can also be early indicators of multiple myeloma. The cancerous cells in the bone marrow can disrupt the production of red blood cells, leading to anemia. Anemia, in turn, can cause persistent fatigue, weakness, and pale skin. Bone pain in unusual places Bone pain is a well-known symptom of multiple myeloma, but it can manifest in unexpected areas of the body. While most people associate bone pain with the back or ribs, individuals with multiple myeloma may experience pain in unusual bones, such as the hips, pelvis, or even the skull. This pain can be persistent and worsen over time.

Migraines are more than just headaches; they are complex neurological conditions that can cause a variety of symptoms. While most people associate migraines with pounding headaches, nausea, and sensitivity to light and sound, a few unusual signs and symptoms can make diagnosing and managing migraines challenging. Further, the condition has a few subtypes that can cause varying levels of discomfort. So, here is a look at a few lesser-known signs of migraine: Visual disturbances (auras) Auras are sensory disturbances that can occur before or during a migraine attack. While they are relatively common, one may experience rare and unusual aura symptoms like zigzag lines, flashing lights, or even temporary blindness. These visual disturbances are often referred to as “ocular migraines” and can be alarming for those who experience them. Weakness or temporary paralysis Hemiplegic migraines are a rare subtype of the condition, typically causing temporary paralysis or weakness on one side of the body. These issues can also indicate a stroke, making it essential to seek medical attention upon noticing these signs. Other symptoms of hemiplegic migraines are confusion and vision changes. Dizziness Vestibular migraines are characterized by dizziness, vertigo, and problems with balance. These symptoms can lead to nausea and difficulty carrying out daily activities. Those with vestibular migraines may not experience a headache, making diagnosis even more challenging. Abdominal pain Abdominal migraines primarily affect children but can last well into adulthood. These migraines cause severe abdominal pain, nausea, and vomiting. Looking for signs of abdominal migraines in children is important, as they may not have yet developed the verbal skills to describe their symptoms accurately. Speech and language issues Some individuals with migraines experience aphasia, a condition that affects their ability to understand, speak, or write words. Upon noticing this symptom for the first time, one should seek medical attention to rule out other underlying conditions.