Crohn’s disease is a chronic condition that causes inflammation of the digestive tract, which can lead to abdominal pain, irritation, and malnourishment. People with Crohn’s disease can experience symptoms like diarrhea, weight loss, and abdominal aches. The disease does not have a permanent cure, and its treatment depends on the severity of the symptoms. Additionally, one should avoid certain foods that can trigger a flare-up to make the management of the disease easier.

Dairy products
Dairy is a common food intolerance in people with Crohn’s disease. Dairy products contain lactose, which may trigger symptoms such as abdominal pain and diarrhea in people sensitive to lactose. People with lactose intolerance may also suffer from intestinal problems. Also, intolerance levels vary from person to person. If one has milk and other dairy products in excessive amounts, it could worsen Crohn’s symptoms.

Whole grains
Avoiding whole grains is necessary to prevent worsening Crohn’s disease symptoms. Whole grains can cause inflammation in the digestive tract, and they contain fibers that can make it harder for nutrients, including iron and folate, to get absorbed from food. Whole grains contain some anti-nutrients, which can cause digestive issues, constipation, and bloating.

Spicy foods
Spicy foods should usually be avoided by people with Crohn’s disease because such foods can trigger severe flare-ups. High heat levels in food make it more likely to trigger an adverse reaction, especially if one has an inflammatory bowel disease. Spicy food may cause issues with digestion and absorption of nutrients. This can lead to complications like ulcers or even block the intestine from taking in food, which can interfere with normal bowel function and cause dehydration.

Raw fruits and vegetables
Raw fruits and vegetables are usually considered healthy, however, they contain high fiber, making it difficult for people with Crohn’s to digest such foods. Instead of avoiding fruits and vegetables, one can cook or boil them. Some raw fruits and vegetables may contain bacteria and viruses that can cause an infection in people with Crohn’s.

Nuts and seeds
Nuts and seeds can cause significant digestive problems for people with Crohn’s disease. Nuts are hard to digest and can remain in the gastrointestinal tract for long periods, increasing the risk of indigestion. Also, nuts contain FODMAPs that have been shown to aggravate IBS, diarrhea, or other digestive problems. Some nuts like walnuts, almonds, and hazelnuts contain oligosaccharides that can cause intestinal inflammation in people with the condition.

Red meat
Red meat, like pork, beef, lamb, and goat, is one of the most common foods that trigger an inflammatory response in people with Crohn’s disease. These foods are often responsible for worsening the symptoms and intestinal damage. Red meats contain a lot of protein and fat, which can be tough to digest because patients with Crohn’s often have large intestinal tracts, and their gut has to work extra hard to break down these foods.

Sweet and carbonated beverages
Such beverages can cause dehydration, bloating, gas, abdominal pain, and diarrhea. Individuals are often advised to avoid carbonated drinks, including sparkling water and soda. Carbonation in soda and beverages containing citric acid negatively affects patients because it produces extra gas in the digestive system.

It is very important to monitor one’s food intake and avoid foods that trigger Crohn’s symptoms to manage the disease and prevent flare-ups. Patients are often advised to opt for a balanced meal plan to lower the risk of a Crohn’s flare. Apart from food choices, many treatment options can be used to manage the symptoms of Crohn’s disease. The main options used to treat the condition are anti-inflammatory options such as prednisone and cortisone. In the past, people have undergone surgery to remove the damaged colon, but this has largely been replaced by prescription treatment.