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4 ways to build immunity against severe respiratory viruses

4 ways to build immunity against severe respiratory viruses
health

In an era of rapidly evolving viruses, it’s essential to have a robust immune system capable of defending against emerging threats. Apart from vaccines like GSK Novavax, there are numerous lifestyle choices and practices that can bolster one’s immune system and enhance respiratory health against new-age viruses.

The global COVID-19 pandemic, for instance, highlighted the vital role of respiratory health. The virus primarily targets the lungs, causing mild symptoms like coughing and shortness of breath to severe pneumonia and acute respiratory distress. The long-term effects of the virus have left many individuals grappling with persistent respiratory symptoms. The pandemic has also exposed vulnerabilities in individuals with pre-existing lung conditions, making it imperative to prioritize lung health.

Ways to improve immunity against severe respiratory viruses

Getting prompt treatments
Treatment options for viruses like COVID-19 include vaccination, which plays a pivotal role in preventing severe respiratory issues. Vaccines, available in both mRNA and non-mRNA formats, stimulate the immune system to build defenses against the virus, reducing the likelihood of infection and the severity of respiratory symptoms. Protein-based vaccines like Novavax also offer an alternative approach to bolster immunity against respiratory viruses. These vaccines collectively provide valuable tools in the fight against new-age viruses targeting respiratory systems.

Eating nutritious foods
Eating foods rich in vitamins, minerals, and antioxidants, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats, can strengthen one’s immune system. Additionally, having certain immunity-boosting foods can also help the body fight off infections. Yogurt and other fermented foods like kefir are rich in probiotics and boost gut health, which is directly linked to a strong immune system. Similarly, garlic and turmeric, two flavorful kitchen staples, are also potent immune-boosting powerhouses known for their antimicrobial and anti-inflammatory properties.

Home remedies
Home remedies can offer some relief and support in combating severe respiratory issues caused by viruses while also helping to strengthen the immune system:

  • Warm saltwater gargle
    Gargling with warm salt water can help soothe a sore throat by reducing inflammation and easing discomfort.
  • Steam inhalation
    Inhaling steam can provide relief from congestion and respiratory issues by loosening mucus and promoting easier breathing.
  • Turmeric and milk
    Turmeric contains curcumin, which has anti-inflammatory properties. Mixing a teaspoon of turmeric in warm milk can be soothing and may help reduce inflammation in the respiratory tract.
  • Saltwater nasal rinse
    Using a saline nasal rinse can help clear nasal passages and reduce congestion, providing relief from respiratory symptoms.
  • Herbal teas
    Teas made from herbs like elderberry, echinacea, and licorice root are believed to have immune-boosting properties and can be soothing for respiratory discomfort. Honey and ginger teas may alleviate coughing and staying well-hydrated is essential. 

Lifestyle changes
Lifestyle changes play a crucial role in preventing and managing severe respiratory issues caused by viruses while bolstering the immune system.

  • Quality sleep
    During sleep, the body undergoes crucial processes that help repair and regenerate tissues, including the immune system. Chronic sleep deprivation can lead to a weakened immune response, making one more susceptible to respiratory infections.
  • Regular exercise
    Regular exercise reduces inflammation and enhances the body’s ability to fight off respiratory infections.
  • Managing stress
    Incorporating stress-reduction techniques such as meditation, yoga, deep breathing exercises, or mindfulness into one’s daily routine can effectively enhance the immune system’s resilience. 
  • Good hygiene
    Practicing good hygiene, such as frequent handwashing and staying up-to-date with vaccinations, including those for respiratory viruses, are essential steps toward protecting respiratory health and overall well-being.

Having said that, it’s crucial to consult a healthcare professional for severe respiratory symptoms or persistent illness to ensure appropriate care and treatment.

Reference links –

https://www.yalemedicine.org/news/novavax-covid-vaccine

https://www.nytimes.com/interactive/2020/health/novavax-covid-19-vaccine.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9525112/

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