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13 things to avoid for heartburn and related discomfort

13 things to avoid for heartburn and related discomfort
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Heartburn, a burning sensation in the chest and throat, is a common discomfort that many people experience due to acid reflux. While it is not a life-threatening condition, chronic heartburn can cause some serious health problems when left untreated. To prevent heartburn and its associated discomfort, it is essential to be mindful of certain triggers and make some healthy lifestyle changes. Here are some things to avoid for heartburn relief.

Spicy foods
Foods such as hot peppers and curry can trigger heartburn by irritating the esophagus. Avoiding these can help reduce the our risk of heartburn.

Citrus fruits
Oranges, lemons, grapefruits, and their juices are acidic and can exacerbate heartburn symptoms. Opt for less acidic fruits like bananas or apples instead.

Tomatoes and tomato-based products
Tomatoes and tomato-based sauces are also acidic and can cause heartburn. Try using a low-acid tomato sauce or alternative sauces when cooking.

Fatty foods
High-fat foods like fried foods, fatty cuts of meat, and rich dairy products can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus. So, opt for leaner options to reduce the risk of heartburn.

Chocolate
Chocolate contains caffeine and theobromine, which can relax the LES and lead to acid reflux. If one has heartburn, they must limit their chocolate intake.

Caffeine and carbonated beverages
Coffee, tea, soda, and other caffeinated and carbonated beverages can contribute to heartburn by increasing stomach acid production. Opt for caffeine-free alternatives or herbal teas.

Mint and peppermint
While mint is often associated with soothing digestive discomfort, it can relax the LES and lead to heartburn for some individuals. If one is prone to heartburn, they must avoid mint.

Large meals
Overeating can put extra pressure on the LES and increase the likelihood of acid reflux. Try eating smaller meals more frequently to prevent heartburn.

Late-night snacking
Eating right before bedtime can make heartburn worse. So, aim to finish eating at least 2-3 hours before lying down.

Tight clothing
Tight belts and waistbands can put pressure on the stomach, pushing stomach contents upward. So, opt for looser clothing, especially after meals.

Lying down after meals
Gravity helps keep acid in the stomach. So, avoid lying down immediately after eating, as this can make it easier for acid to flow back into the esophagus.

Stress
Stress and anxiety can exacerbate heartburn symptoms. Practice stress-reduction techniques like meditation, deep breathing, or yoga to help manage stress levels. Maintaining a healthy balance between nutrition and exercise is also essential in making sure that one is able to avoid any triggers and manage any symptoms of the disease.

Certain treatment therapies
Some treatment options that involve certain therapies can contribute to heartburn. It is essential to consult a healthcare professional if one suspects that their heartburn symptoms are caused due to any treatment options.

Avoiding these triggers can significantly help reduce the frequency and severity of heartburn. If one continues to experience heartburn despite making these changes, consult a healthcare professional for further evaluation and treatment for protecting their esophageal health. Remember, what works to prevent heartburn can vary from person to person, so it is essential to find a personalized approach that suits one’s needs.

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Home remedies and treatment options for mouth and teeth problems

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Improving your mental health at home

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Multiple sclerosis (MS) is a kind of condition in which the immune system does not respond as it should. It gets directed against the working of the central nervous system (CNS). The CNS entails optic nerves, spinal cord, and the brain. It is meant to work in tandem with the immune system. However, when MS occurs, it fails to do so. Let’s take a look at some of the treatment options for multiple sclerosis. Treatment for multiple sclerosis Depending on the type, here are the common treatments for multiple sclerosis:   There is no particular cause for multiple sclerosis. As a result, the treatment focuses on recovering fast after an attack rather than getting to the root. Here are the common measures:  Corticosteroids, such as intravenous methylprednisolone and oral prednisone Plasmapheresis   Modifying progress To deal with primary progressive multiple sclerosis, ocrelizumab is usually recommended. It is the only FDA-approved disease-modifying therapy available. For particular types of multiple sclerosis, where it keeps recurring, the doctor may use different treatments, depending on the intensity of the condition. Some of the common treatments for these include:  Beta interferons Glatiramer acetate Fingolimod Dimethyl Fumarate Teriflunomide Siponimod Some of the other treatments for the signs and symptoms of MS include:  Physical therapy Muscle relaxants Medicines used to reduce tiredness Medicines to help increase walking speed Home remedies for multiple sclerosis There are plenty of other treatments available to help relieve the symptoms and deal with problems related to multiple sclerosis. Consume the following: Vitamin A Vitamin A has proven to show results in delaying macular degeneration associated with age. It also consists of antioxidants, which can be helpful people with multiple sclerosis.  Vitamin B-1 Vitamin B-1 is also known as thiamin. It helps in the proper functioning of the brain and is also essential for nerve, muscle, heart function, and metabolism.
Treatment options and home remedies for gout

Treatment options and home remedies for gout

Uric acid crystals result in gout. It is an inflammatory condition that usually affects men as a type of arthritis. It causes severe joint pain around the knees, feet, and ankles. However, there are certain measures that one can take for gout treatment. We will discuss these as well as home remedies in this article. Types of medications Some medicines may be prescribed to the patient on a regular basis; these can help to alleviate the symptoms of this condition: Nonsteroidal anti-inflammatory medications These medications are known to reduce the duration of the attack. If one takes them within the first twenty-four hours, then it really helps. They are usually prescribed to reduce the inflammation and relieve the pain. Corticosteroids These types of medications are usually administered orally or may even be injected into the body. They not only help in the reduction of the swelling but can also combat inflammation. In some cases, the doctor may also inject a hormone known as an adrenocorticotropic hormone to help the body produce corticosteroids naturally. The doctor may also give a combination of both at different times to help with alleviating the symptoms. Colchicine Colchicine is derived from a plant, which has been used to reduce the symptoms of gout for over 2,000 years. It helps to reduce pain and swelling. However, this may come with a specific side effect such as abdominal cramps, nausea, and diarrhea. Reducing uric acid levels The most ideal way to treat gout is by controlling uric acid levels in the body. Once they are controlled, the chances of a gout attack reduce considerably. The following medications can be consumed for reducing uric acid levels: Probenecid Allopurinol Lesinurad Febuxostat Pegloticase In most cases, the doctor will wait until the most recent gout attack before he goes on to prescribe a dosage of the aforementioned medications.

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